Calm the Mind, Change Your Life – Online Programs for Educators
(August 21–22, 2025) by Avadhutika Ananda Acirá Acarya.
On August 21–22, two special online sessions were conducted via Zoom for teachers and psychologists under the theme “Calm the Mind, Change Your Life: Stress Relief Through Yoga and Meditation.” The workshops were led by Avadhutika Ananda Acirá Acharya and organized with the kind support of Sister Niiramaya.
The sessions introduced practical tools for stress relief and inner balance, equipping educators with techniques to both nurture themselves and better support others. Along with inspiring guidance, participants engaged in experiential practices including yogic breathing, selected yoga postures, and guided meditation.
The response was heartfelt—participants expressed deep gratitude for receiving practical methods that they could integrate into daily life as well as into their professional settings. Many shared that these practices offered not only stress relief but also renewed energy, clarity, and peace of mind.
This program highlighted how yoga and meditation can serve as powerful resources for educators, helping them remain balanced while guiding others in today’s challenging times.
Flowing in the Music of Devotion –
Online Prabhat Samgiit Day (September 14, 2025)
On September 14, an Online Prabhat Samgiit Day was joyfully organized by Avadhutika Ananda Acirá Acharya and Acharya Diiptimananda Avadhuta, bringing together 40 participants from across the sector.
The program opened with Dharma Cakra, setting a devotional vibration that carried throughout the event. This was followed by an inspiring talk on the history of Prabhat Samgiit and its profound benefits in meditation, as well as its power to uplift and transform the mind. Brother Sudhiira and Sister Rekha deeply moved everyone by sharing their personal stories and experiences with Baba when Prabhat Samgiit was first being composed.
A highlight of the program was the beautiful rendering of Prabhat Samgiit by margiis and ácáryas from different parts of the sector. Their heartfelt singing filled the atmosphere with sweetness, devotion, and spiritual depth, drawing everyone into a powerful flow of bhakti.
The program concluded with heartfelt sharing and Ávarta Kiirtan, leaving participants touched, inspired, and spiritually elevated. It was a reminder of the timeless gift of Prabhat Samgiit—music that continues to guide us inward and upward, uniting hearts in Baba’s love.
Nurturing the Mind: A Journey Toward Inner Balance
Integrated Wellness Conference 2025
Under the guidance of Acarya Abhiramananda Avadhuta, the Integrated Wellness Conference was beautifully organized by Avadhutika Ananda Acira Acarya and Acarya Shiilabhadrananda Avadhuta on
October 11, 2025. This year’s theme, “Nurturing the Mind: Maintaining Mental Health in Challenging Times,” invited participants to explore practical and spiritual approaches to cultivating inner peace and
resilience.
The online conference brought together an inspiring panel of speakers, including distinguished professionals from the fields of medicine, psychology, and social work, who generously shared their expertise and insights.
Brother Vimal (Mauricio Perez, LICSW) spoke on “Self-Care in a World of Stress and Conflict.” He highlighted how essential habits—such as restorative sleep, nutritious food, regular exercise, meaningful connections, spiritual nourishment, and community support—can bring balance and strength to our lives. His engaging talk, filled with practical tools and personal experiences, empowered participants to navigate stress with greater ease and clarity.
Dr. Tapsi Dayanand, a psychiatrist, presented on “Depression, Loneliness, and Yoga,” offering a profound understanding of how yogic practices can support mental well-being and emotional healing.
Dr. Hari Krishna Shukla, a seasoned physician and academic, shared “Yoga – A Physician’s Perspective,” bringing the wisdom of modern medicine with the timeless science of yoga.
Our youngest speaker, Dr. Garima Prabhakar, PhD, brought fresh energy and confidence to the event as she shared her insights on Mental Resilience, inspiring all with her clarity and optimism.
The conference drew about 40 enthusiastic participants, who deeply appreciated the opportunity to learn practical tools for emotional balance and mental health. The Integrated Wellness Conference served as a reminder that nurturing the mind is both a personal and collective journey—a journey that blossoms through awareness, compassion, and spiritual connection.
