The recent Meditation and Wellness Retreats at Ananda Vratii in Pennsylvania (August 7 – 11, 2024) and Ananda Dhiira in California (August 21 – 25) were nothing short of transformative. Under the careful guidance of Didi Ananda Acirá and Dada Diiptimanananda, participants experienced a holistic journey toward physical well-being, mental clarity, and spiritual elevation.
At Ananda Vratii, we had the honor of welcoming Ac. Dharmavedananda Avt. as a guest speaker. His teachings focused on mastering one’s health through naturopathy and body detoxification, offering insights into how we can become stewards of our own wellness. His sessions on cleansing and detoxing the body were eye-opening, showing participants how to align with their bodies’ natural rhythms for better health.
The daily schedule at both retreats was rich with various activities designed to promote well-rounded well-being. Each day began with Kiirtan and meditation, an essential practice for those seeking spiritual growth. Kiirtan, with its soulful melodies, allowed everyone to connect deeply with their spiritual selves, while meditation fostered inner calm and clarity.
Physical wellness was also prioritized, starting with yoga sessions. These sessions weren’t just about flexibility or strength—they were a way to deeply nurture the body by stimulating the glandular system, promoting emotional balance and overall development. Following yoga, the retreats featured cardio exercises like walking, running and Zumba dance, which were as fun as they were effective at helping participants sweat out toxins. The energy and joy in these sessions were palpable, with everyone feeling a sense of liberation and renewal.
Hydrotherapy played a central role, particularly at Ananda Dhiira, where participants enjoyed the healing powers of the South Yuba River. Mud packs by the river were a favorite—cleansing the body while immersed in the serene beauty of the natural landscape. Swimming in the river and treatments like infrared saunas, steam baths, and hot foot baths helped further flush out toxins, leaving everyone feeling rejuvenated and refreshed.
At Ananda Dhiira, participants were treated to additional offerings like Tai Chi and sound healing sessions led by Sister Harmony. The slow, flowing movements of Tai Chi were a subtle yet powerful exercise, helping everyone harmonize body and mind. The sound healing sessions were equally beloved, with participants feeling the calming vibrations wash over them, bringing a deep sense of peace and inner alignment.
Throughout both retreats, Didi Ananda Acirá and Dada Diiptimanananda provided personal attention to each participant. They took time to revise meditation lessons, give initiations, offer personalized advice on asanas, and provide individual support whenever needed. Their deep care and wisdom were felt by all, making each person’s experience truly unique and meaningful.
One of the most cherished parts of the retreats was the daily walks in nature. Connecting with nature became an essential part of the healing process. Walking through forests, breathing in fresh air, and simply being present in the beauty of the surroundings helped everyone remember that nature is a profound healer.
By the end of each retreat, participants felt transformed—physically fit, mentally clear, and spiritually elevated. The joy and contentment were evident on every face. These retreats inspired all who attended, providing tools for holistic wellness and growth that will last far beyond the retreat itself.
The unity, serenity, and love shared during these days will be cherished by all the participants as we carry these lessons of self-care, mindfulness, and connection with us in our everyday lives. Everyone left feeling not only healthier but deeply nourished in body, mind, and spirit.
